Services

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Physiotherapy aims to help patients maintain, recover or improve physical ability that may be impaired due to a condition or injury. Our physiotherapists focus on manual therapy combined with exercise based therapy that takes into account your current capacity, lifestyle, any sporting activities and how you want to live your life from now onwards.

Sports or remedial massage is a form of manual therapy which is geared toward participants in sports and athletics primarily but can also be helpful to all. Compare with “traditional massage”, sports and remedial massage will pinpoints specific areas that tend to be problematic, or certain muscle groups that are tight or stressed from repetitive movements. So, whether you are a champion marathon runner or have been tied to your desk all day and are feeling the strain, a sports or remedial  massage is a great way to relieve the pain and tension in areas of the body that have been overworked.

Hot stone massage therapy is a popular and effective treatment that offers a deeply relaxing and therapeutic experience. Smooth, heated stones, typically made from basalt, a volcanic rock known for its excellent heat retention, are placed on specific points on your back, legs, and arms. The warmth from the stones helps to melt away muscle tension, improve circulation, and promote a sense of overall well-being. If you're feeling stressed, anxious, or experiencing tight and achy muscles, a hot stone massage may be the perfect solution for you. 

Therapeutic Stretching is a modality of deep stretching that seeks to increase awareness of the body, remove restrictions in movement, and improve posture. Stretching within the joints and muscles decreases tension on muscles and relieves stress from the joints. It corrects muscle imbalance which can improve overall fitness and help decrease the risk of injury whilst exercising and in everyday life.  Whether you’re a footballer, runner, builder, office worker, or student, regular deep stretching will make your life easier.