Rehab Video

Bridging

A bridge exercise isolates and strengthens the gluteus (butt) muscles
The gluteus maximus, medius and minimus — and hamstrings, which are the main muscles that make up the posterior chain.

4 pt kneeling stabilisation

A 4 pt kneeling exercises strengthens the spinal stabilisation muscles.

Wall squat

Wall squats offer an effective lower-body workout that can be practiced almost anywhere.
Wall squats are an isometric exercise, meaning the body remains in a static position throughout the workout.